Fitness and training notice
Effective October 6, 2026.
Next Good Session helps you organize training, record sessions and reflect on progress. McMac Media LLC does not provide medical diagnosis, treatment, rehabilitation or emergency monitoring through NGS. Its recommendations, Apple Health context, readiness signals, streaks and agent responses are informational. They do not determine whether a particular workout is safe for you. Readiness labels and Health-based context are not medical clearance, a diagnosis or a monitoring service.
Choose the session that fits today
Use your current condition, experience, available equipment and environment when deciding what to do. Adjust intensity, shorten a session or rest when appropriate. One completed session in a training week maintains the app's weekly streak; this is a product rule, not a medical recommendation or a reason to ignore symptoms or recovery.
Consult a qualified health professional when you need advice about exercising with an injury, symptoms, pregnancy, a medical condition or other health concern. Stop activity if you feel unwell or experience concerning symptoms, and seek appropriate care. In an emergency, contact emergency services; NGS does not monitor you or summon help.
Equipment, surroundings and conditions
Check equipment and use technique and loads appropriate to your ability. Training partners and Circle members do not become qualified coaches or clinicians by joining your Circle.
Weather, tide, wave and other condition information can be delayed, incomplete or wrong. Check actual surroundings and authoritative local warnings, closures and guidance. Forecasts and a suggested training time are not assurances of safety for outdoor, water or other higher-risk activities.
Agents and progress information
External agents can produce incorrect or unsuitable suggestions, especially when their information is limited or outdated. Review their suggestions before acting. NGS shares only the categories you approve; an agent may not know about injuries, private notes, recent sessions or other relevant context. A connection does not certify an agent's expertise. Current NGS agent tools read selected summaries; they cannot change your plan or record a workout. Your decision to act on a suggestion is separate from permission to share data.
Progress estimates and trends are subject to the data available and how sessions were logged. They are not clinical measurements or promises of a particular result. You remain free to change your training goal, schedule or session when life changes.
For product questions, contact contact@nextgoodsession.com. Do not send medical records to obtain training clearance; NGS support cannot provide it.
This notice is an explanation of the service's limits. It is not a release of claims, medical consent form or waiver of rights.